One Delicious Recipe A Day…. Or Not


Tropical Smoothie

Here is my refreshing recipe. Smoothies are so awesome! You can have smoothies for breakfast, snack, or dessert. You can add all different kinds of fruits and vegetables to your smoothies. Here is my favorite:)

Tropical Smoothie


1/2 cup Water

1 Banana




1 tablespoon Flax Seed*


Put water and banana into the blender and combine. Then add strawberries, pineapple, mango, and flax seed to suit your taste then give the blender a whirl:) Enjoy!

*Flax seed is not necessary, but provides fiber.

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Gluten-Free Donuts

I have heard many people who are gluten-free say Dunkin Donuts is a horrible place. Who needs Dunkin Donuts though when you have this recipe? We have not made these yet, but are looking forward to having them.

Gluten-Free Donuts

1/4 cup sugar

1/8 teaspoon salt

1/4 cup organic butter*

1/4 teaspoon pure vanilla extract

1 egg

5 tablespoons coconut flour

1/2 cup powdered sugar or cocoa powder

* Use coconut oil instead and make them dairy free


Preheat oven to 350 degrees. Lightly grease a glass baking dish.

In a medium bowl, cream sugar, salt, butter and vanilla extract together with an electric hand mixer. Add egg and mix thoroughly.

Sift in coconut flour and stir to combine. Let dough sit for one minute. Shape dough into 12 1-inch balls. Place evenly on baking dish and bake for 15 minutes, or until golden.

Let cool and roll in powdered sugar or cocoa powder. Makes about a dozen donuts.

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